Homepage     |     Athlete Login     |     About Us
launch OTS
 
 
 
 

We offer specialized, personalized training for adventure racers of all levels. From first time racers to those athletes who have been racing for a few years and are looking to move to the podium. We custom tailor your training around your fitness level, goals, races schedule, and of course the time you have available to fit your training in with your life.
 
 
 



Logon to this website, view or print your workouts and when you've completed them either upload the data from your heart-rate monitor or type in your results, along with notes that your coach will reply to.
Track your mileage, favorite routes and trails, daily health metrics, nutrition and much more. Learn More...
 
 
  News and Updates
 
  Planning Key to Efficient Adventure Race Transitions
Posted on Wednesday, January 02, 2008

How To Use A Compass - Using The Compass Alone
Posted on Wednesday, January 02, 2008

How To Use A Compass - Using The Compass With A Map
Posted on Wednesday, January 02, 2008

How To Use A Compass - Magnetic Declination
Posted on Wednesday, January 02, 2008

   
Free Assessment

Every ARcoach training program is kicked off with a training assessment. The assessment is comprised of a run and a bike fitness tests as well as a complete questionnaire gathering race schedule information, fitness history, dietary information, and your goals.

The results of these tests are used to evaluate your fitness level and determine your heart rate training zones as well as giving your coach an approximate VO2 max. Your body composition helps your coach determine your overall body make up as well as determining your caloric and water intake.
 
   
 
About the Founders
Team Timberland (formerly GoLite/Timberland Sprint) members, Chris Boyd and Keith Bushaw founded ARcoach.com to offer personalized and affordable adventure race training programs, advice and nutritional direction geared specifically for adventure racers.
  Meet the Coaches
All coaches are elite/pro adventure racers as well as certified personal trainers. This critical combination of experience and expertise bring our athletes a level of coaching that exceeds their expectations
 
       
  Learn more...   Learn more...
       
 
Signup for our Newsletter
Homepage     |     Training Packages      |     Demo     |     Coaches     |     Resources     |     Testimonials     |     Race Surveys

Contact us via email: action@arcoach.com
Copyright © 2006 ARcoach, LLC. All rights reserved.