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Adventure Package |
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- will help you arrive on race day prepared
- allow you to recover quicker and race with a smile b/c your body and mind were ready
- can be custom taylored to fit the length and disciplines of your selected race(s)
- schedule is built monthly
- is geared to help you prepare and focus toward a specific race
- will help you get the maximum benefit with a limited number of training hours per week
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Quick Links |
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- Demo the Online Training System (OTS): click
- Meet the Coaches: click
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Coach FAQ's: |
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- Programs include one-on-one interaction with your assigned coach
- All coaches are certified personal trainers and elite or pro level adventure racers
- Each workout is customized to your goals, fitness level and race calendar
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Billing FAQ's: |
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- Contract lengths range from month-to-month to annually
- Coaching fees are pre-billed on the 1st of each month
- First month's billing will be prorated
- Discounted rates will be back charged if contracts are not fulfilled
- Programs automatically renew and can be canceled at anytime
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Every ARcoach training program is kicked off with a training assessment. The assessment is comprised of a run and a bike fitness tests. The results of these tests are used to evaluate your fitness level and determine your heart rate training zones as well as giving your coach an approximate VO2 max. Your body composition helps your coach determine your overall body make up as well as determining your caloric and water intake. |
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