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Performance Package |
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- create a training schedule with multiple races involved, helping you peak for your "A" races and use your "C" races as preparation
- coach can integrate other sports/races into your training plan
- 10 emails per month w/coach, 2 athlete initiated phone calls per month
- schedule is built in 2 week increments, allowing for adjustments based on performance
- athlete may request specific coach
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Quick Links |
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- Demo the Online Training System (OTS): click
- Meet the Coaches: click
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Coach FAQ's: |
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- Programs include one-on-one interaction with your assigned coach
- All coaches are certified personal trainers and elite or pro level adventure racers
- Each workout is customized to your goals, fitness level and race calendar
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Billing FAQ's: |
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- Contract lengths range from month-to-month to annually
- Coaching fees are pre-billed on the 1st of each month
- First month's billing will be prorated
- Discounted rates will be back charged if contracts are not fulfilled
- Programs automatically renew and can be canceled at anytime
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Every ARcoach training program is kicked off with a training assessment. The assessment is comprised of a run and a bike fitness tests. The results of these tests are used to evaluate your fitness level and determine your heart rate training zones as well as giving your coach an approximate VO2 max. Your body composition helps your coach determine your overall body make up as well as determining your caloric and water intake. |
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